Natural Ingredients with Potential in Supporting Menopausal Health

For many women, navigating menopause can bring a variety of changes, from fluctuations in body temperature to shifts in mood and overall well-being.

While every woman’s experience is unique, interest in natural ingredients has grown due to their potential role in supporting hormonal balance and overall health during this transition.

Here are some natural ingredients that recent studies suggest may support menopausal well-being:

Fenugreek Extract
Fenugreek contains bioactive compounds that may help support hormonal balance. Research suggests it could contribute to improved mood, energy levels, and overall comfort during menopause.
Black Cohosh Root

Black Cohosh has been traditionally used for menopausal support. Some studies indicate it may help with occasional hot flashes and promote overall well-being.
Diosgenin from Mexican Yam

Diosgenin, a natural compound found in Mexican yam, has been studied for its potential role in supporting hormone-related functions. Research suggests it may contribute to overall menopausal health.


While these ingredients may offer potential benefits, maintaining a balanced lifestyle—including proper nutrition, exercise, and stress management—is essential for overall menopausal well-being.

That’s why we created Menosoothe—a carefully formulated blend containing high-quality, bioavailable ingredients designed to complement a healthy lifestyle.

That’s why we created Menosoothe—a carefully formulated blend containing high-quality, bioavailable ingredients designed to complement a healthy lifestyle.

Scientific References

Wilt, T. J., MacDonald, R., & Ishani, A. (1998). Beta-sitosterols for the treatment of benign prostatic hyperplasia: A systematic review. British Journal of Urology, 83(9), 976-983. https://pubmed.ncbi.nlm.nih.gov/9618786/

Tacklind, J., MacDonald, R., Rutks, I., & Wilt, T. J. (2009). Serenoa repens for benign prostatic hyperplasia. Cochrane Database of Systematic Reviews, 2009(2), CD001423. https://pubmed.ncbi.nlm.nih.gov/19370565/

Ishani, A., MacDonald, R., Nelson, D., Rutks, I., & Wilt, T. J. (2000). Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: A systematic review and meta-analysis. American Journal of Medicine, 109(8), 654-664. https://pubmed.ncbi.nlm.nih.gov/11099690/

Vahlensieck, W., Theurer, C., Pfitzenmaier, J. P., & Banik, R. (2015). Efficacy of a combination of pumpkin seed extract and saw palmetto extract in men with lower urinary tract symptoms (LUTS) suggestive of benign prostatic hyperplasia (BPH): A randomized, double-blind, placebo-controlled trial. Urologia Internationalis, 95(4), 430-439. https://pubmed.ncbi.nlm.nih.gov/26474451/

Safarinejad, M. R. (2005). Urtica dioica for treatment of benign prostatic hyperplasia: A prospective, randomized, double-blind, placebo-controlled, crossover study. Journal of Herbal Pharmacotherapy, 5(4), 1-11. https://pubmed.ncbi.nlm.nih.gov/16758788/

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"Regained My Memory and Confidence!"

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"Regained My Comfort and Confidence!"

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I was really struggling with constant hot flashes and mood swings, which made it hard to focus at work and enjoy time with my family. Then I tried Menosoothe, and within just a few days, I felt a huge difference. The symptoms eased up, and I finally felt like myself again. Now, I'm more balanced and can enjoy life without the constant discomfort.  It has been a game-changer for me!

Allison E. - Florida, USA

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"Skeptical at First, but Now I'm a Believer!"

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"Skeptical at First, but Now I'm a Believer!"

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I was hesitant to try yet another supplement after being let down before, but MenoSoothe completely changed my mind. As someone who's retired, I was really concerned about keeping my mental sharpness and not having to rely on others. Since using it, my focus has noticeably improved, my mood is brighter, and I feel mentally sharper. It's really eased my worries about aging and helped me maintain my independence. I highly recommend it!

Angela P. - Michigan, USA

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"Mental Clarity and Social Comfort Restored!"

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"Hot Flashes Gone, Comfort Restored!"

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In my late 40s, I was dealing with constant hot flashes and mood swings that made me uncomfortable and anxious in social situations. MenoSoothe has truly been a game-changer for me. Now, I have the comfort and confidence to enjoy social gatherings and focus on my favorite activities. Plus, I've noticed my sleep has improved a lot. This supplement is definitely worth every penny!

Melanie A. - Virginia, USA

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Scientific References

Menosoothe is not endorsed by, sponsored by, or affiliated with any of these organizations

  1. Baulieu, E. E. (1996). Dehydroepiandrosterone (DHEA): A fountain of youth? The Journal of Clinical Endocrinology & Metabolism, 81(6). https://pubmed.ncbi.nlm.nih.gov/8784058/
  2. Labrie, F., Bélanger, A., Cusan, L., Gomez, J. L., & Candas, B. (1997). Marked decline in serum concentrations of adrenal C19 sex steroid precursors and conjugated androgen metabolites during aging. The Journal of Clinical Endocrinology & Metabolism, 82(8), 2396–2402.
    https://pubmed.ncbi.nlm.nih.gov/9253307/
  3. Komesaroff, P. A., Black, C. V., Cable, V., & Sudhir, K. (2001). Effects of wild yam extract on menopausal symptoms, lipids, and sex hormones in healthy menopausal women. Climacteric, 4(2), 144-150.
    https://pubmed.ncbi.nlm.nih.gov/11428178/
  4. Genazzani, A. R., Stomati, M., Bernardi, F., Luisi, M., Casarosa, E., Puccetti, S., Genazzani, A. D., Palumbo, M., Luisi, S., & Petraglia, F. (2001). Dehydroepiandrosterone (DHEA) administration positively affects spontaneous and opioid-induced LH and FSH secretion in postmenopause. European Journal of Endocrinology, 144(6), 590–595.
    https://pubmed.ncbi.nlm.nih.gov/11476767/
  5. Morales, A. J., Nolan, J. J., Nelson, J. C., & Yen, S. S. (1994). Effects of replacement dose of dehydroepiandrosterone in men and women of advancing age. The Journal of Clinical Endocrinology & Metabolism, 78(6), 1360–1367. https://pubmed.ncbi.nlm.nih.gov/7515387/
  6. Keenan, D. M., & Veldhuis, J. D. (2004). Age-related reductions in coupled serial pulsatile release of adrenal androgens. American Journal of Physiology-Endocrinology and Metabolism, 287(5), E857–E864.
    https://pubmed.ncbi.nlm.nih.gov/15186998/
  7. Lobo, R. A., Stanczyk, F. Z., Cummings, S., & Speroff, L. (2003). Dehydroepiandrosterone and bone mineral density: Do we need DHEA supplements as an antiaging strategy? The Journal of Clinical Endocrinology & Metabolism, 88(8), 3735–3740. https://pmc.ncbi.nlm.nih.gov/articles/PMC11673555/
  8. Jarry, H., Metten, M., Spengler, B., Christoffel, V., & Wuttke, W. (2005). In vitro effects of the Cimicifuga racemosa extract BNO 1055. Maturitas, 51(4), 399–408. https://pubmed.ncbi.nlm.nih.gov/12609557/
  9. Kronenberg, F. (2003). Hot flashes: Epidemiology and physiology. Annals of the New York Academy of Sciences, 997(1), 52–60.
    https://pubmed.ncbi.nlm.nih.gov/2197954/
  10. Booth, N. L., Piersen, C. E., Banuvar, S., Geller, S. E., Shulman, L. P., & Farnsworth, N. R. (2006). Clinical studies of black cohosh (Cimicifuga racemosa, Actaea racemosa) for the treatment of menopausal symptoms. Menopause, 13(2), 251–260. https://pmc.ncbi.nlm.nih.gov/articles/PMC4029542/
  11. Ososki, A. L., & Kennelly, E. J. (2003). Phytoestrogens: A review of the present state of research. Phytotherapy Research, 17(8), 845–869. https://pubmed.ncbi.nlm.nih.gov/13680814/
  12. Tice, J. A., Ettinger, B., Ensrud, K., Wallace, R., Blackwell, T., & Cummings, S. R. (2003). Phytoestrogen supplements for the treatment of hot flashes: The Isoflavone Clover Extract (ICE) Study: A randomized controlled trial. JAMA, 290(2), 207–214. https://doi.org/10.1001/jama.290.2.207 [PMID: 12851279]
  13. Imhof, M., Molero, A., Rössler, A., Motsch, E., & Kreutzer, M. (2006). Improvement of climacteric symptoms by standardized Ginkgo biloba extract in perimenopausal women: A randomized, double-blind, placebo-controlled clinical trial. Phytomedicine, 13(3), 164–171. https://doi.org/10.1016/j.phymed.2004.12.005 [PMID: 16531093]
  14. Wang, H. J., Xia, Y. M., Zhang, J., Zhang, R., Yang, Z. J., Huang, J. Y., ... & Peng, X. C. (2019). Diosgenin ameliorates menopause-induced metabolic syndromes via activation of estrogen receptor alpha. The Journal of Steroid Biochemistry and Molecular Biology, 194, 105418. https://pubmed.ncbi.nlm.nih.gov/31666479/
  15. Choi, S. Y., Lee, S., Choi, W. H., Lee, Y. J., & Lee, B. H. (2009). Effects of diosgenin on skin aging-related genes in human dermal fibroblast cells: Microarray analysis. The Journal of Dermatological Science, 55(3), 189-192. https://pubmed.ncbi.nlm.nih.gov/19428439/
  16. Steels, E., Rao, A., Vitetta, L., & Inder, W. J. (2020). Physiological effects of a proprietary Trigonella foenum-graecum (Fenugreek) extract on menopausal symptoms in otherwise healthy women: A double-blind, randomized, placebo-controlled study. Frontiers in Endocrinology, 11, 558129. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306339/
  17. Nappi, R. E., Malavasi, B., Brundu, B., Facchinetti, F., & Genazzani, A. R. (2014). Efficacy of black cohosh (Cimicifuga racemosa) on menopausal symptoms: An Italian observational study. Gynecological Endocrinology, 30(5), 357–362. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4029542/

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Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.

** Emily Pierce is a real researcher at MenoSoothe, however her name has been changed for privacy.

† Testimonials within our advertisement are real life reactions of real customer at MenoSoothe; however their name has been changed for privacy. Individual results may vary.

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